Mental Health

winter-sadness

Seasonal Affective Disorder (SAD): How to Find Comfort in Your Emotions

Seasonal affective disorder (SAD) is a type of depression associated with seasonal changes, starting and ending around the same time each year. If you’re like most SAD sufferers, your symptoms begin in the fall in the Northern Hemisphere and continue into the winter, sapping your energy and leaving you feeling depressed. Symptoms Seasonal Affective Disorder …

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Fitness without Fear: Tips & Low-pressure Exercise Options to Combat Gym Anxiety

Gym anxiety always comes with the feelings of unease, self-consciousness, or fear experienced by individuals when entering a public gym. It can stem from concerns about appearance, performance, or being judged by others. This anxiety can deter people from exercising regularly, impacting their physical and mental well-being. However, you can combat gym anxiety through gentle …

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